Reflect
Open-ended space for clarity, not urgency.
Journaling prompts
Questions to help you explore what matters. Pick what resonates, and write freely.
Daily check-in
A brief morning or evening reflection.
Thought reframing
A simple shift from criticism to compassion.
Gratitude
Notice what's already good in your life.
Tiny wins
Recognize progress, however small.
Weekly reflection
Look back with curiosity, not judgment.
Coming soon
Reflection, not urgency
Role
Help me understand myself.
User mindset
- I'm not in crisis
- I'm open to thinking and writing
- I want clarity, not urgency
Characteristics
- Open-ended
- Spacious
- Journaling / prompts
- Self-observation
Examples
- Journaling prompts
- Daily check-in
- Gratitude
- Tiny wins
- Weekly reflection